Winter colds and small amounts of sunshine make feel us weak. The stores of vitamins in the body are significantly reduced during the winter. Weather shifts can affect immunity. As a result, a lot of people feel unwell with the start of spring.

 Regular physical activity is a key element of a healthy life style but you shouldn’t forget to eat balanced healthy food and drink enough water.

Just understand that time is not your enemy but your friend. You can do so many things if you have goals and opportunities. The main thing is to organize yourself and your time correctly.

Most of us know this frightening feeling, don’t we? It’s absolutely normal when we’re afraid of something and try to fight it. But people are often afraid to change something and they try to escape from their fears and experiences. Sometimes it’s hard to distinguish fear from any other feeling.

Eating right is the first step to a healthy lifestyle. But can you always be sure that goods you buy or rather the ingredients are safe for your health? 

Healthy food is a key to a healthy body

We try to do too many things at once, but sometimes we just don’t have enough time for simple things such as eating healthy! It isn’t a secret that the quality of the food we eat absolutely affects the quality of our life! Of course, healthy food, a proper drinking regimen and exercises is an important source of life!

Fiery Waterfall of Yosemite National Park

The park is situated in the central part of Sierra Nevada in California, and it can be proud of its unique attraction – a fiery waterfall. Yosemite Park is situated less than 3 hour-drive from the city of San Francisco and nearly six-hour drive from Los Angeles. Three wilderness areas are adjacent to Yosemite: the Ansel Adams Wilderness to the southeast, the Hoover Wilderness to the northeast, and the Emigrant Wilderness to the north. 

Photo of the girls, eating snacks

Below is the list of products that will saturate your body and maintain energy throughout the day. In addition, each of the products is very healthy.