Regular physical activity is a key element of a healthy life style but you shouldn’t forget to eat balanced healthy food and drink enough water.

Photo of a tired girl

Always repeat that you are not tired. If you constantly think about how exhausted you are, it may make you feel more run down.

Eating right is the first step to a healthy lifestyle. But can you always be sure that goods you buy or rather the ingredients are safe for your health? 

Bad Habits

Habit - it is a serious thing, especially if you want to get rid of it. Below is the list of habits that should be shaken off.

Healthy food is a key to a healthy body

We try to do too many things at once, but sometimes we just don’t have enough time for simple things such as eating healthy! It isn’t a secret that the quality of the food we eat absolutely affects the quality of our life! Of course, healthy food, a proper drinking regimen and exercises is an important source of life!

Food with 100 calories in it

Any activity leads to the fact that calories are burned. But what do you need to do in order to burn at least 100 calories? Minutes that are written below are calculated for a person who weights 150-170 pounds.

Photo of the girls, eating snacks

Below is the list of products that will saturate your body and maintain energy throughout the day. In addition, each of the products is very healthy.

Obesity

Very often people don’t know how they have gained these horrible extra pounds. The answer is very simple - your diet, as well as your kitchen where food is stored.