Human brain

The mind is willing, but our flesh is weak and can not work properly. Maybe this is the result of insufficient desire of the brain? Most likely, you will have to rely on some tricks to make it work properly.

Photo of different kinds of beans

Doctors and nutritionists have repeatedly stated that the elevated levels of cholesterol in the blood will not do any good to you, but it will surely bring serious health problems. A balanced diet will help you to cope with this problem.

At its core, cholesterol is a very useful component. It is located in the membranes and helps the body produce substances necessary for normal functioning of the body.

Photo of a man on a diet

A wonderful experience for couples can be a joint diet in which there are advantages and its own rules, which you should pay attention to.
Rule 1: Support, but do not control
The most important advantage of such a diet is a joint mutual support. One of the pitfalls can be your desire to take a leadership role and a role of a controller. But do not do it, because you will kill any desire of a man to continue a diet

Half-hidden face of a beautiful lady

In this article you will find several potentially dangerous and common factors that can negatively affect your beauty. 

Despite the fact that healthy and restful sleep is important for the human body, it can also cause premature aging. To be precise, the aging happens not because of sleep, but because of the pillow on which you sleep, the fabric from which the pillowcase is made. The fabric rubs against your face, causing a loss of moisture. In order to prevent any drying of the skin, use silk cushions. Silk contains amino acids, which are the main components of the skin moisturizers.

Photo of a girl losing her hair

Many of us, especially in spring, while we suffer from a lack of vitamins, faced with the problem of hair loss. But none of us wants to lose the hair. That is why we have selected a list of recipes to help stop hair loss once and forever.
Recipe # 1
Take 1 tablespoon of castor oil and mix with 1 mg of vitamin D. The mixture should be rubbed into the scalp for as long as the skin turns to be a little red. Repeat the procedure three days in a row. On the 4th day you need to wash your hair with the egg yolks, 2 egg yolks are enough. Give your hair a rest day, and then repeat the procedure. Hair becomes thicker, stronger, improving its appearance

Photo of a lady exercising yoga

Yoga classes yield benefit from the very first moments, no matter whether the person has ever been practicing yoga or not. 

Yoga is needed for those who want to relieve stress, to dedicate time to yourself, reduce strain, or simply improve your body shape, posture, or improve your health.

If we talk about even one class of yoga, the experts and the people who practice yoga say that even one session helps a person to reduce the level of accumulated stress and improve sleep.

Photo of a slim girl

Who does not know that if you want to lose weight, you must eat less and move more. And here are some tips that will help you to direct the arrow of the weights to the right side.
1. Eat foods that release fat
It should be said that there are foods that are high in calories, but at the same time they are releasing fats, so in small doses they are useful for those who want to lose weight. These products include honey, eggs, shrimp and black chocolate


1. Apricots
Apricots contain beta-carotene, which prevents the destruction of the internal structures of the body by free radicals.

2. Avocado
Oleic acid and unsaturated fats that are contained in this fruit reduce cholesterol level and increase the amount of high density lipoprotein.