Photo of various smoothies

Smoothies are considered to be light and refreshing meal. But it is worth noting that some of them are too hearty, and can lead to overeating. Dietitians and nutritionists recommend a few recipes that will be really beneficial for your body shape in the middle of the spring and summer season. 

Sweet potatoes

Of course, getting rid of smoking and reducing the time spent in the sun will help you to look younger, but there is one more component that is of great importance for the health and beauty of your skin and your body in general. This component is food that you eat.

Sweet potatoes
Beta-carotene, the pigment that makes these vegetables orange, will balance the pH of your skin, will help to get rid of dryness and promote cells renewal. As a result the skin will become elastic and smooth.

Photo of a lady with beautiful face and fresh skin

Number one is your nutrition
The most important things for the beauty and the health of your skin are the products that you eat, your diet and the freshness of the products. Beauty experts and nutritionists strongly recommend that before you engage yourself in choosing creams and cosmetics, pay attention to your diet. Change it, use more vegetables, fruits daily and drink the amount of water that is needed.

Vegetables which are harmful on an empty stomach

In order to reduce the risk of many diseases due to improper food intake, it is important to understand and know what foods are harmful when you eat them on an empty stomach. 

1. Citrus
They are harmful is you eat them in the morning because they increase the risk of the allergy and gastritis development. Experts recommend drinking orange juice after a plate with oatmeal.

Photo of cheese made from cow’s milk

After conducting numerous studies, experts have made up a list of foods that have a negative impact on the sexual life of a person. Surprisingly, but many of the products on this list were unexpected. 

The first place on the list of negative products received cheese made from cow’s milk. Experts say that the substances contained in the cheese have a negative impact on the natural production of estrogen, progesterone and testosterone. To cut a long story short, these substances adversely affect human hormones.


Red vegetables are full of lycopene, which is known for its limitless possibilities in the fight against cancer. Tomatoes are not only rich in vitamins from group A to group K, but they also control our blood pressure and help to reduce the amount of free radicals in our body.

Few products can boast of such capabilities in the fight against various diseases. This cruciferous vegetable is rich in antioxidants, which help reduce the risk of stomach, lung and colon cancer. Since broccoli is rich in beta-carotene, vitamin C and folic acid, it is also a great tool to improve the immunity system of the body.

Girls doing exercises outdoors

Healthy lifestyle, proper diet and regular exercises are crucial in the life of a modern person. Particular attention we need to pay to our health in spring, when the body needs additional vitamins and extra energy, which can be obtained through participation in sports. 

Experts claim that it’s important to go in for sports at least three times a week. But the truth of life is that many of us lead inactive lifestyles. Because of this fact we face lots of various problems, such as back pain, high blood pressure, obesity, depression, etc. Therefore, at least 30-45 minutes in the gym 3 to 4 times a week will help to struggle with problems that already exist.

Photo of a girl with beautiful, young skin

Exfoliation is the best way to rejuvenate your skin; it helps to remove dead skin cells, leaving your skin radiant and smooth. Body peeling will make your skin soft and silky in every season. 

Many women use special facial scrub, but forget about the other parts of the body. It is worth noting that the beauty experts recommend scrubbing your skin more often in the midst of the summer season. It is also important to exfoliate your skin before applying the tanner.