Very often people don’t know how they have gained these horrible extra pounds. The answer is very simple - your diet, as well as your kitchen where food is stored.

Photo of a surgery

This article will be very interesting for those who will face surgery. There is one, but very important thing these patients need to do: ask questions.

Photo of useful cereals

It should be noted from the very beginning that cereals play an important role and are necessary for our body, because they contain a lot of useful for our health components.

Berry smoothie

Long winter makes everyone want to cleanse the body, but what products work best for this? Below is the list of the products that will help to detoxify and dehydrate your body.

A heart made out of fruits

In order to get rid of extra pounds or to be in shape, you need to develop healthy habits, especially those that are associated with food and eating.

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Fresh blueberries are an excellent source of antioxidants including chlorogenic acid, which is known for its anti-cancer properties. Blueberries also contains a large amount of pigment anthocyanin, which gives the berry its color. Antioxidant power is measured in ORAC units (oxygen radical absorbance capacity), and blueberries received the highest number of ORAC units than any other fruit or vegetable. 

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This question is of a great interest to many. So, how much should you drink water and do you need to drink it during an intensive workout?

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Nowadays more and more nutritionists and dietitians say that one of the most correct and most efficient nutrition systems is a system based on the age category.