Category: Health & Wellness
Photo of a slim girl

Who does not know that if you want to lose weight, you must eat less and move more. And here are some tips that will help you to direct the arrow of the weights to the right side.

1. Eat foods that release fat
It should be said that there are foods that are high in calories, but at the same time they are releasing fats, so in small doses they are useful for those who want to lose weight. These products include honey, eggs, shrimp and black chocolate.

2. Drink only water after breakfast
During the breakfast, many prefer juice or coffee, and it's not bad. But then during the day you need to drink a lot of water and only water.

3. Thousand of extra steps
Buy a pedometer that will tell you about your physical activity the whole truth. The norm is 2-3 thousand steps per day; and if you make 5 thousand steps with moderate consumption of food, then you stop gaining weight. Do more than 5 thousand steps a day and you will lose pounds.

4. Eat 5-6 times a day rather than 2-3
Studies show that it is necessary to eat more often, but with small portions, and this will help to drop your calorie intake.

5. Find a partner in weight loss
It will be ideal if someone will lose weight with you, because you'll be able to share your achievements with each other, will enliven each other and encourage each other.

6. Throw out clothes of large sizes
If you have already lost some weight, be sure to give to somebody or to throw away the clothes that are huge for you. Store your wardrobe only with things that fit you perfectly.

7. Use small plates 
Our nature is that we will eat everything that is on our plate, till the plate is empty. But we advise you to think about the small-sized plates that will help you to eat less.

8. Eat more vegetables
In a good restaurant vegetables occupy a large portion of the plate. Use this principle in your life. Eat a lot of vegetables. Very good principle: half a plate is for vegetables, a quarter is for protein, and the remaining quarter is for anything you like.

9. Eat oatmeal for breakfast five days a week
Be sure to eat oatmeal in the morning, but without the sugar. It will give you strength for the day, and you will not feel hungry for a long time.

10. Eat only when you feel hungry
Modern people are more likely to eat out of boredom, but you need to eat only when you feel hunger. Naturally, when we eat without feeling hungry, then we take in more calories than your body naturally requires.

М. Petrova