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Category: Health & Wellness
Photo of a girl at the doctor's office

Many people know the importance of a healthy digestive system. When our internal organs are functioning normally, our skin, hair looks just fine, and a happy smile shines on our face. In order to have a properly functioning digestive system you need to get rid of toxins constantly.

A lot of people start to take care of the digestive system, including the health of the colon, only after the occurrence of a number of problems. Studies show that all natural products are digested by the body for 30 hours and unnatural for two or more days. According to the scientific data there are approximately 100, 000, 000, 000, 000 microorganisms in the colon, many of which are harmful.

Fiber

Clean up your digestive system naturally by changing your eating habits. Foods high in fiber are natural cleansers for the body. In the colon, fiber absorbs water and swells, making it easy for the muscles of the intestinal walls to push it out.

Foods that contain a high percentage of fiber include grains, vegetables, nuts, seeds, legumes and fruits.

Many dietitians and nutritionists talk about the benefits of brown rice, which is also a natural cleaner of the digestive system. Brown rice helps to reduce the risk of serious diseases, including cancer of the colon, colitis and diverticulitis. People, who eat a lot of brown rice, have reduced bad cholesterol level and raised the level of good cholesterol, which in turn reduces the risk of heart disease development.

Water

Drink lots of water. Water helps to move food and wastes along the digestive system. It creates a feeling of satiety and stimulates hormone which causes intestinal muscle contractions, thereby removing wastes from the body. Experts recommend a daily amount of water, which is half your body weight in ounces.

Herbal Solutions

Natural supplements also help to detoxify the digestive system without causing any painful effects that may occur after usage of medication. A good way of cleaning the body is triphala, which consists of three Indian fruits. Triphala helps to remove toxins from the digestive tract. Other herbs that help to clean the body include cumin, cardamom, fennel seed, ginger and rhubarb root.


лю. Petrova