Photo of lemons and water with lemon

Everyone knows that the liquid promotes weight loss. But if you add lemon to the water then you will be able to get rid of extra pounds quicker.

Lemon is an effective product that promotes weight loss, but not everyone can use this it.

Water with lemon

If you add lemon juice to the water, you will get not only a refreshing beverage but also a vitamin product that promotes weight loss. At the core of water with lemon is a mechanism that regulates metabolism and speeds it up. It is also worth mentioning that water with lemon helps to absorb excess of sugar from the body.

Water with lemon also helps to cleanse the body of toxins and harmful substances. Lemon water helps to cleanse primarily intestines, which accumulates the largest amount of harmful substances.

Lemon water also improves immunity because it contains vitamin C, it also improves the elasticity of vessel walls and reduces appetite.

In order to prepare this wonderful drink for weight loss you can use only these two components (water and lemon), but there are other recipes for this drink that include other ingredients such as honey, fruit juices etc.

If you have chosen the easiest recipe, you will need to add the juice of half a lemon into a glass of water. One such portion should be drunk in the morning and another in the afternoon.

According to the other technique water with lemon should be drunk for several days according to a particular schedule. On the first day drink 1 cup of water with the juice of one lemon, the second day two cups of water with the juice of two lemons, and in such a way the whole week. On the last day seven glasses of water with the juice of seven lemons should be drunk. And starting from the eighth day, the number of drunk glasses of water decreases by one each day.

Be careful because there are counterindications in this method. You can not drink lemon water if you have tooth sensitivity, gastrointestinal tract diseases or allergy.

Before using this method, experts recommend to consult a doctor. It is also necessary to abandon this method if the use of water causes deterioration of health.