A heart made out of fruits

In order to get rid of extra pounds or to be in shape, you need to develop healthy habits, especially those that are associated with food and eating.

First of all, fruits and vegetables should be readily available on your kitchen. In order to do this, wash them in advance, put into special containers and stuck your fridge with these healthy snacks, let them be the first thing you see, when open the refrigerator.

Learn to cook different kinds of salads, which are a great option for dinner. Salad mixes can be prepared in advance, the only thing you will need to do is to prepare dressing for them.

Kitchen scales or measuring containers should also be readily available on your kitchen. After all, they help you to control your portions.

Prepare healthy snacks. We have already mentioned that fruits and vegetables are great snacks, but you can also diversify them with nuts, berries and other useful products.

Finally, don’t forget to use the freezer. Freeze vegetables, berries and fruits. In frozen form they are stored for a long time and, at the same time, retain all the beneficial vitamins and minerals. These frozen fruits and berries are ideal for making smoothies.


М. Petrova