Photo of useful cereals

It should be noted from the very beginning that cereals play an important role and are necessary for our body, because they contain a lot of useful for our health components.

What kinds of cereals should be definitely included in your diet?


Farro is threshed barley, which is also cleared from the husk. This ancient gramineous plant is grown in Ethiopia. Farro is rich in fiber, magnesium and vitamins A, B, C and E, and has a low level of gluten content.


Millet is a great cereal wherein multiple amino acids are balanced. Gluten is not found in these cereals, but millet is rich in fiber, protein, amino acids, vitamins, lecithin, iron, phosphorus, magnesium, vitamin E and potassium.


Oats is a great product that helps to normalize metabolism, because it contains both soluble and insoluble dietary fiber. Oats help to normalize blood pressure, and it is a great food for dieters. Cereals are rich in choline, vitamins A, B1, B2, B5, folic acid, ascorbic acid, niacin and vitamin E. The important micronutrients contained in oats include phosphorus, magnesium, manganese, iron, sodium, potassium and calcium.

М. Petrova