Photo of the girls, eating snacks

Below is the list of products that will saturate your body and maintain energy throughout the day. In addition, each of the products is very healthy.

• Apple: contains a large number of vitamins and minerals, besides apples are very low-calorie.

• Banana: excellent source of potassium, which helps to adjust the cardiac activity.

• Bell Pepper: rich in antioxidants and vitamins A and C.

• Dark chocolate: a great alternative to high-calorie desserts.

• Carrot: an excellent source of fiber, which helps to fight hunger.

• Green Smoothies: filled with lots of vitamins, a great charge for the whole day.

• Blueberries: a great way to improve brain function.

• Avocado: helps to lower cholesterol level.

• Dried fruits: a perfect snack, but keep in mind that they are very high in calories.

• Salad: fills up your body not only with minerals and vitamins, but also energizes and satisfies your hunger.

Eat healthy and always be in the shape.


М. Petrova