Which parent does not want his child to be intelligent and be successful at school? Constant help and support of parents are important for a child’s well-being at school, but also nutrition is important.
What products should be included in the diet of your child to improve his mental activity?

• Salmon
Fish is very good for our brain, because it contains a lot of omega-3 fatty acids responsible for the operation and growth of the brain. Studies show that people who consumed fatty acids passed the intelligence tests much better.

• Eggs
Choline, a vitamin that is found in egg yolks, helps to develop your child's memory. That is why egg should be included in the diet, besides, eggs are an excellent source of protein.

• Lean meat
Lean meat such as lean beef is an excellent source of iron and zinc, which help your child to focus and are useful for the memory.

• Vegetables of different colors
It should be noted that vegetables of bright colors such as pumpkins, tomatoes, carrots, and others are an excellent source of antioxidants which retain the health of brain cells. Be sure to accustom your child to these vegetables from early childhood.

• Yogurt and milk
Dairy products are rich in protein and vitamin B, which energize the brain. Dairy products should be obligatory included in the diet of your child.

• Whole grain products
Whole grains are the best source of glucose for the brain of a child. Whole-grain foods include oatmeal and cereals, bran and whole grains. Muesli is a great breakfast for your child. If your child prefers sandwiches for breakfast, prepare them out of whole-wheat bread.

• Berries
Berries are rich in various vitamins, and they are a good source of omega-3 fatty acids.

Be sure to include foods from this list to your child's diet, and may your child grow healthy and smart!

М. Petrova