Spring avitaminosis: causes, consequences, vitamins
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- Written by rusamer
- Category: Health & Wellness
Winter colds and small amounts of sunshine make feel us weak. The stores of vitamins in the body are significantly reduced during the winter. Weather shifts can affect immunity. As a result, a lot of people feel unwell with the start of spring.
What do you really eat?
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- Written by rusamer
- Category: Health & Wellness
Eating right is the first step to a healthy lifestyle. But can you always be sure that goods you buy or rather the ingredients are safe for your health?
How to make exercise a healthy habit
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- Written by rusamer
- Category: Health & Wellness
Regular physical activity is a key element of a healthy life style but you shouldn’t forget to eat balanced healthy food and drink enough water.
Healthy food is a key to a healthy body
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- Written by rusamer
- Category: Health & Wellness
We try to do too many things at once, but sometimes we just don’t have enough time for simple things such as eating healthy! It isn’t a secret that the quality of the food we eat absolutely affects the quality of our life! Of course, healthy food, a proper drinking regimen and exercises is an important source of life!
How to organize yourself. 10 habits how to use your time efficiently.
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- Written by rusamer
- Category: Tips of the day
Just understand that time is not your enemy but your friend. You can do so many things if you have goals and opportunities. The main thing is to organize yourself and your time correctly.
Most Extraordinary World Beaches
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- Written by M. Petrova
- Category: Travel and Recreation
If you want to visit the most interesting and beautiful beaches in the world, then this article is for you. Today we want to share with you about the most unusual beaches of the world, which are distinguished by their unique color.
7 Life hacks how to overcome your fear of public speaking
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- Written by rusamer
- Category: Psychology
Most of us know this frightening feeling, don’t we? It’s absolutely normal when we’re afraid of something and try to fight it. But people are often afraid to change something and they try to escape from their fears and experiences. Sometimes it’s hard to distinguish fear from any other feeling.